This blog is focused on inspiring and motivating both individual and group activities; running, cardio, spinning class, yoga, barre, bodypump, power walks, zumba and so on. All forms of exercises have their benefits and none should be disregarded. It is finding what works and adapting to it that matters a great deal. I hope to share various aspects of what I do in a bid to stay well and fit. The word in all this is MODERATION…….
It is often said that to go far, you must acknowledge a partner that drives you to be the best YOU (an accountable buddy). Are you accountable to a buddy?